Painting for beginners doesn’t have to be intimidating. If you’ve ever felt unsure, uncreative, or nervous about picking up a paintbrush, this post is for you. Discover why you don’t need talent or confidence to enjoy painting — just curiosity, kindness, and permission to begin exactly where you are.

Colour shapes how we feel every day, often in ways we don’t notice. From the calming blue of a clear sky to the energizing warmth of a bright yellow, colours influence our mood, thoughts, and even behaviour. This connection between colour and emotion is at the heart of Happy Polka-art, a creative space where art meets wellbeing through playful, colourful expression. This post explores how colour can enhance emotional well-being, drawing on personal experience and practical ex

Explore how engaging hobbies like art and crafts can transform your mental wellbeing, reduce stress, and create meaningful family moments. Discover why creative pursuits are essential for a balanced life.

In today’s fast-paced world, stress seems to follow many of us like a shadow. Between juggling work, family obligations, and personal commitments, it’s easy to feel stretched thin. However, a powerful remedy for this stress lies in the world of art and craft. My personal journey through creative activities has shown me that immersing myself in these pursuits not only provides a much-needed escape but also helps me navigate life's complexities with a clearer perspective. The S

Through art, I have discovered hidden parts of myself - memories, hopes, fears - that were tucked away.

Monoprinting is my favourite art-making process. Rebellious, free-spirited cousin of printmaking.

The Soothing Power of Colours in Art Therapy