Where the Fear Comes From Often, our fear of art starts early. School experiences, being marked or compared, or hearing unhelpful comments can stay with us far longer than we realise. As adults, we add new pressures — comparing ourselves to others online, aiming for perfection, or believing art must look a certain way to be “worth it”. Over time, creativity can begin to feel like a test instead of an experience. But painting was never meant to be about proving anything. Reframing What Art Really Is Art doesn’t have to be impressive. It doesn’t have to be finished. And it certainly doesn’t have to be perfect. Painting can simply be about slowing down, mixing colours, and enjoying the movement of a brush across paper. It can be playful, calming, expressive, or quietly joyful — sometimes all at once. When we shift our focus away from the end result and towards the process, art becomes a form of self-care rather than self-criticism. What Happens When We Let Go When judgment softens, something gentle opens up. We relax our shoulders. Our breathing slows. Our mind becomes quieter. Painting without pressure can lift mood, ease stress, and help us reconnect with ourselves — especially during busy or emotionally heavy times. Confidence often grows naturally, not because we’re trying harder, but because we’re being kinder. You don’t need to “fix” your art. You just need to allow it. A Gentle First Step You don’t need special skills or lots of materials to begin.Try a simple invitation instead: Choose a few colours you enjoy Make marks without planning Let curiosity lead rather than control Even a short moment of creative play can be enough. There’s no rush and no expectations. A Soft Local Invitation This gentle, supportive approach is at the heart of my beginner-friendly painting classes in Hull and the East Riding of Yorkshire . They’re designed especially for people who feel nervous, out of practice, or unsure — a calm space where you can explore colour and creativity at your own pace. You don’t need experience. You don’t need confidence.Just a willingness to show up and be kind to yourself. You don’t need to be good at art to enjoy painting. You’re already enough. 💛🎨

Embracing Grief with Creativity Grief is a journey that many of us walk at some point in our lives. It can feel heavy, like a thick fog that envelops us. Yet, within that fog, there is a glimmer of light. That light can be found in creativity. Art and poetry can serve as powerful tools for healing. They allow us to express our emotions and navigate the complex landscape of loss. When I first faced grief, I felt lost. I wandered through my days, burdened by sadness. But then, I discovered the transformative power of art. Picking up a paintbrush or writing a few lines of poetry became my refuge. It was a way to channel my feelings into something tangible. The Power of Expression Creating art is not just about the final product; it’s about the process. Each stroke of the brush or word on the page is a step towards healing. It’s a way to honour our loved ones and express what we cannot say in words. I remember the first time I painted after my loss. The colours flowed from my heart, each hue representing a different emotion. I felt lighter with every stroke. It was as if the canvas was absorbing my pain, transforming it into something beautiful. Finding Your Medium There are countless ways to express grief through art. You might find solace in painting, drawing, or crafting. Perhaps writing poetry or journaling speaks to you. Whatever medium you choose, allow yourself the freedom to explore. If you’re unsure where to start, consider these ideas: Painting: Use colours that resonate with your feelings. Let your emotions guide your brush. Writing: Write a letter to your loved one. Share your thoughts, memories, and feelings. Crafting: Create something tangible, like a scrapbook or a memory box. Fill it with mementoes that remind you of your loved one. The Journey of Healing Healing is not linear. There will be days when the weight of grief feels overwhelming. On those days, return to your art. Allow it to be your companion. It can provide comfort and clarity. As you create, remember that it’s okay to feel. It’s okay to cry, to laugh, and to remember. Each emotion is valid. Each piece of art is a testament to your journey. Connecting with Others Sharing your art can be a powerful experience. It connects us with others who understand our pain. Consider joining a local art group or an online community. Sharing your work can foster a sense of belonging. You might also find it helpful to attend workshops focused on art and grief. These spaces are often filled with warmth and understanding. They can provide a safe haven for you to explore your feelings. Conclusion: A Path to Peace As I reflect on my journey, I see how far I’ve come. Art has been my guide, leading me through the darkness. It has helped me transform my grief into something meaningful. Remember, you are not alone. Your feelings are valid, and your journey is unique. Embrace the process of healing through creativity. Let your art be a reflection of your heart. In this journey, I encourage you to explore the depths of your emotions. Allow yourself to create, to express, and to heal. You may find that through art, you can transform your grief into a beautiful journey of self-discovery. --- If you are looking for more resources on navigating grief, consider visiting Happy Polka . They offer a comforting guide for individuals and families navigating grief, helping them find healing and peace through creative self-expression.

Colour shapes how we feel every day, often in ways we don’t notice. From the calming blue of a clear sky to the energizing warmth of a bright yellow, colours influence our mood, thoughts, and even behaviour. This connection between colour and emotion is at the heart of Happy Polka-art, a creative space where art meets wellbeing through playful, colourful expression. This post explores how colour can enhance emotional well-being, drawing on personal experience and practical examples. It also shares how simple art and craft activities using colour can create moments of calm, joy, and connection for people of all ages. How Colour Influences Our Mood Colour affects us on a psychological level. Different hues can trigger specific feelings and reactions in emotional wellbeing. Soft blues and greens often bring calm and a sense of safety. These colours remind us of nature, like the sea or a quiet forest, helping to slow down racing thoughts. Warm yellows evoke hope and comfort. They mimic sunlight and warmth, lifting spirits and encouraging optimism. Bold reds, pinks, and oranges spark energy and courage. These colours can inspire creativity and playfulness, perfect for moments when we need a boost. These effects are not just subjective. Research in colour psychology indicates that exposure to specific colours can reduce stress, enhance focus, and even influence social behaviour. For example, hospitals often use soft green tones to create a soothing environment for patients. The Story Behind Happy Polka-art Before Happy Polka-art existed, the creative journey was rooted in hair and makeup artistry. This background revealed a powerful truth: colour is more than decoration. It shapes how people feel about themselves and the world around them. Helping clients find confidence through colour and texture showed that creativity can be a form of emotional support. The joy of seeing someone feel calm, energised, or simply lighter inspired a deeper exploration of art as a tool for wellbeing. Happy Polka-art emerged as a space where colour, patterns, and textures encourage people to slow down and reconnect with their emotional wellbeing Using Colour as a Language of Self-Care Colour is deeply personal. Each person is drawn to different shades depending on their experiences and emotional needs. This makes colour a unique form of self-expression and self-care. Here are ways to use colour intentionally for emotional wellbeing: Create a calming corner at home with soft blue or green cushions, blankets, or artwork. This space can be a refuge during stressful times. Wear colours that uplift you. If you need energy, try reds or oranges. For calm, choose pastel blues or greens. Use colour in journaling or art. Express your feelings through drawing or painting with colours that match your mood or the mood you want to evoke. Involve children in colour play. Simple activities like colouring, dot painting, or crafting with bright colours can help kids express emotions and reduce anxiety. Colour and Connection Through Art Art activities that focus on colour and pattern can open conversations and build connections, especially in families. When children and adults create together, they share more than just materials—they share feelings and stories. For example, a family painting session using art, craft and colours can become a joyful ritual. It encourages everyone to slow down, notice their emotions, and support each other’s creative choices. These moments build trust and understanding without needing words. Practical Tips for Bringing Colour into Your Wellbeing Routine Start small. Add a colourful mug, scarf, or notebook to your daily life. Explore seasonal colours. Notice how nature’s colours change and how they affect your mood. Try colour breathing. Focus on a single colour, imagining its qualities and how it feels in your body. Mix textures and patterns. Combining colours with different textures, like soft fabrics or rough paper, can deepen the sensory experience. Keep a colour diary. Track which colours you are drawn to each day and how they influence your mood. Colour’s Role in Healing and Change During times of stress or transition, colour can be a steady companion. It offers a way to express feelings that might be hard to put into words. For example, painting with warm yellows and oranges can bring light to dark days, while soft blues can provide a sense of peace during uncertainty. At Happy Polka-art, many have found that engaging with colour and creative patterns helps them process emotions and find moments of joy. This gentle approach supports healing by encouraging presence and self-compassion. Colour is more than a visual experience. It is a powerful tool for emotional wellbeing, creativity, and connection. Whether through art, clothing, or surroundings, choosing and engaging with colour can help us feel calmer, more energised, and more connected to ourselves and others. Try inviting colour into your life with intention. Notice how it shifts your mood and supports your wellbeing. Small colourful moments can become meaningful steps toward a brighter, gentler day. If you want to explore this further, consider starting your own colour and art practice. It doesn’t require skill, only curiosity and openness to what colour can bring or join me for Art Painting Classes.

Halloween is a fantastic opportunity for kids to engage in creative crafts while also learning about sustainability. Instead of buying new decorations that will only be used for a short time, why not reach for materials you already have at home? In this post, we’ll explore eco-friendly Halloween crafts like jar lanterns, bottle mummies, and cardboard ghosts, using everyday items to inspire crafty fun. Let’s dive in! Why Choose Eco-Friendly Crafts? Many parents and teachers are increasingly seeking ways to reduce waste and promote sustainability. Eco-friendly crafts not only help the environment but also teach kids valuable lessons about recycling and creativity. By using materials that are easily found around the house, crafting becomes an excellent opportunity for hands-on learning. Plus, it’s an affordable way to celebrate the spooky season while minimizing our ecological footprint. Craft 1: Spooky Jar Lanterns Jar lanterns are a classic Halloween craft that can bring a festive glow to your home. Here’s a simple guide to making them. What You’ll Need: Empty glass jars (like sauce or pickle jars) Acrylic paint (in Halloween colours like orange, black, and purple) Paintbrushes Tissue paper (optional) Battery-operated tea lights Scissors Permanent markers (optional for extra detailing) Step-by-Step Instructions: Find a Jar : Start by gathering your empty jars. Glass jars with smooth surfaces work best. Clean the Jar : Wash the jars thoroughly to remove any labels or residue. This will ensure a clean surface to work on. Paint the Jar : Choose your favourite colour and paint the outside of the jar with a brush. Allow it to dry completely. Create Spooky Faces : Once the paint is dry, use a permanent marker to draw spooky faces on the jars such as ghosts, pumpkins, or monsters. Alternative Tissue Paper Method : If you prefer, you can apply pieces of orange or black tissue paper to the jar using a glue stick. Once dry, paint on spooky faces. Light It Up : Finally, place a battery-operated tea light inside the jar. Dim the lights and watch your creations glow! This craft is a wonderful way to get kids involved in a fun, hands-on activity! Letting their creativity run wild with colours and designs can make for a memorable family activity. Craft 2: Bottle Mummies Transform old plastic bottles into creepy mummies that can serve as decorations or even as Halloween treat holders. What You’ll Need: Empty plastic bottles (with labels removed) White gauze or old white t-shirts cut into strips Googly eyes (optional) Glue or tape Scissors Step-by-Step Instructions: Prepare the Bottle : Ensure your plastic bottle is clean and dry. Wrap the Bottle : Begin wrapping the white gauze or fabric strips around the bottle, leaving gaps for a spooky look. Secure the ends with glue or tape. Add Eyes : For an extra creepy effect, glue on googly eyes or paint some on using black paint. Display Your Mummies : Arrange them on your porch, windowsill, or around the house. These mummies can even be stuffed with treats for Halloween night! This project is not only fun, but it also promotes fine motor skills as kids practice wrapping and adhering the fabric. Craft 3: Cardboard Ghosts These quick and easy cardboard ghosts are perfect for decorating your home or yard. Gather some old cardboard to make spook-tacular decorations. What You’ll Need: Cardboard (from boxes or packaging) White paint or white fabric Black paint or markers Scissors String (optional, for hanging) Step-by-Step Instructions: Cut Ghost Shapes : Start by cutting out ghost shapes from the cardboard. Vary the sizes for added interest. Paint or Cover : Paint the cardboard ghosts white or cover them with white fabric. Allow them to dry. Add Faces : Once dry, use black paint or markers to add spooky faces to your ghosts. Get creative with different expressions! Display : You can hang the ghosts from trees, attach them to your porch, or place them around your yard. Creating cardboard ghosts is a hassle-free craft that not only looks great but also helps recycle materials that might otherwise be thrown away. Other Eco-Friendly Craft Ideas If you're looking for more inspiration, consider these additional eco-friendly craft ideas: Egg Carton Bats : Use an old egg carton to create spooky bat decorations. Paint the cups black, cut out bat wings from cardboard, and attach them for a fun hanging display. Nature-Inspired Decorations : Collect leaves, twigs, and pine cones to create a Halloween nature scene. Use them to make a spooky wreath or a centerpiece that celebrates fall. Engage and Inspire By incorporating eco-friendly practices into your Halloween celebrations, you teach your children the importance of sustainability. Kids love crafting, and these activities not only brighten your home for Halloween but also foster a sense of responsibility towards the planet. Get Crafting this Halloween! Let’s gear up for a fun-filled Halloween with these eco-friendly crafts. Gather your supplies, invite your kids or students to join in, and get creative! You might be surprised at the incredible things you can make with items that would typically end up in the trash. In saving the planet, one craft at a time, you can inspire your children to appreciate the environment as they engage in playful creativity. The Journey of Crafting Together Crafting together can be a beautiful journey. As we create, we share stories, laughter, and sometimes even tears. Each craft becomes a memory, a moment frozen in time. When we use materials that tell a story, we connect deeper with our environment and each other. So, let’s embrace this Halloween as a chance to not only decorate but to bond, learn, and grow. With every jar lantern, bottle mummy, and cardboard ghost, we weave a tapestry of creativity that celebrates both the season and our commitment to the planet. Let’s make this Halloween a celebration of art, love, and sustainable living!

In today’s fast-paced world, stress seems to follow many of us like a shadow. Between juggling work, family obligations, and personal commitments, it’s easy to feel stretched thin. However, a powerful remedy for this stress lies in the world of art and craft. My personal journey through creative activities has shown me that immersing myself in these pursuits not only provides a much-needed escape but also helps me navigate life's complexities with a clearer perspective. The Stress Relief of Creative Expression Art and craft have always been threads in the fabric of my life. It wasn’t until I faced a particularly challenging period that I truly recognised their therapeutic benefits. When my life got chaotic, I turned to painting and crafting as an outlet for my emotions. The simple act of putting brush to canvas or creating something with my hands quickly became a form of meditation. Research indicates that art therapy can reduce stress levels by up to 70% . By engaging in creative activities, we can express feelings that we might not otherwise articulate. During moments of stress, I found that focusing on my artwork quieted my mind, enabling me to process my emotions more clearly. For instance, after a long week of work-related stress, spending just 10 minutes painting, crafting or colouring helped lift my mood significantly. Finding Mindfulness Through Art One of the most notable benefits of engaging in art is the mindfulness it encourages. When I’m immersed in sketching or assembling a scrapbook, I become completely present in the moment. This practice of mindfulness diverts my attention from daily worries and immerses me in the joy of creating. Studies have shown that art activities can lower cortisol levels , the hormone responsible for stress, promoting relaxation and reducing anxiety. When I dive into colours, shapes, and textures, I feel my stress waning. It’s as if each stroke of my brush resets my mind, providing clarity and calm amidst life's chaos. It's simply a therapeutic art that I enjoy practising. "Thank You" card - design by Happy Polka-Art The Community Aspect of Art and Craft Art and craft also provide a vital sense of community. I’ve participated in local art classes and crafting groups, meeting like-minded individuals who share my passion for creativity. These connections have not only enriched my artistic journey but also provided a support system during challenging times. Sharing my creations and receiving feedback has been incredibly rewarding. It’s a reassuring reminder that I’m not alone in my struggles. According to a survey conducted by the American Art Therapy Association , 75% of participants reported feeling a positive impact on their mental health through community-based art projects. The camaraderie formed in these spaces offers comfort, especially when navigating through grief or personal challenges. Creative Healing and Personal Growth Practising therapeutic art has sparked significant personal growth for me. With each new medium and technique I explore, I discover new facets of myself. The stories told through my artwork reflect my journey, including times of stress and healing. Art therapy can be particularly effective in emotional healing, allowing a constructive way to process experiences. Creating art for me has been a journey of self-discovery. When I confront my feelings through art, I find peace, reminding myself that healing is a process and creativity can be a powerful ally along the way. Transform Your Life with Art Therapy . Practical Tips for Incorporating Art into Your Life If you're eager to tap into the therapeutic power of art and craft, consider these practical tips: Set Aside Time : Make a dedicated slot in your schedule for creative activities—whether it’s an hour a week or just a few minutes each day. The key is consistency. Create a Comfortable Space : Designate a distraction-free area in your home for your creative work. Stock it with materials that inspire you. Experiment with Different Medium : Explore various forms of art, from painting to knitting to pottery. Trying new things can keep your creativity alive. Wrapping Up the Journey with Art In a world that can often feel overwhelming, art and craft have become my haven. The therapeutic power of creativity has helped me manage stress and find joy in the little things. Whether you’re a seasoned artist or just starting, I encourage you to explore the world of artistic expression. You may uncover the healing and clarity you've been searching for. So gather your paints, scissors, or yarn, and let your creativity shine. You might be surprised by the beautiful creations—and personal insights—that await you on this artistic journey. Join us for Face-to-Face workshops .

Grief is a quiet visitor. It arrives unannounced, settling deep within the corners of our hearts. Sometimes, words fail us. The ache is too raw, the loss too profound. In those moments, I have found a gentle companion in creativity. A way to speak without speaking. To feel without words. This is the magic of art therapy - a tender path that leads us through the shadows toward light. Embracing Art Therapy for Healing When loss wraps itself around us like a heavy cloak, it can be hard to find a way out. Traditional conversations might feel too sharp or too shallow. But art offers a different language. It invites us to express what we cannot say aloud. To paint, draw, or sculpt our feelings into something tangible. Something real. I remember sitting with a blank canvas, the brush trembling in my hand. The colours I chose were not random - they were fragments of my soul. Blues for sadness, reds for anger, soft pastels for moments of peace. Each stroke was a breath, a release, a step forward. Art therapy for healing is not about creating masterpieces. It’s about the process - the journey inward and outward. It’s about giving yourself permission to feel, to explore, and to transform pain into beauty. You don’t need to be an artist. You only need to be willing to try. Start with simple materials: pencils, watercolours, clay. Set aside a quiet space and time just for you. Let your emotions guide your hand, not your mind. Don’t judge what you create; honour it as your truth. Starting a healing journey with art materials The Healing Power of Creative Expression There is something profoundly soothing about watching colours blend or feeling the texture of clay beneath your fingers. It connects us to the present moment, grounding us when grief threatens to pull us under. This creative expression becomes a mirror reflecting our inner world. Through art, I have discovered hidden parts of myself - memories, hopes, fears - that were tucked away. It’s like opening a window in a dark room, letting fresh air and light in. The act of creating becomes a ritual of self-care, a gentle reminder that healing is possible. Here are some ways creative expression can support your healing: Externalising Emotions - Putting feelings into form helps to understand and manage them. Building Resilience - Each creation is a testament to your strength and courage. Finding Meaning - Art can reveal new perspectives on loss and hope. Connecting with Others - Sharing your work can foster empathy and support. Remember, this is your personal journey. There is no right or wrong way to express yourself. The colours, shapes, and textures you choose are uniquely yours. Colours blending to express emotions How is art different from EMDR? EMDR, or Eye Movement Desensitisation and Reprocessing, is a therapeutic technique often used to help people process traumatic memories. It involves guided eye movements while recalling distressing events, aiming to reduce the emotional impact. While EMDR works primarily through cognitive and neurological pathways, art offers a more sensory and emotional experience. Art invites you to slow down, to feel, and to create. It is less structured and more intuitive. You don’t need a therapist guiding your eye movements; instead, you become your own guide, exploring your inner landscape through colours and shapes. Both methods can be powerful tools for healing, but they serve different needs: EMDR focuses on reprocessing trauma through specific protocols. Art provides a safe space for emotional exploration and expression. For many, combining these approaches can be especially effective. Art can prepare the heart and mind for deeper therapeutic work, or simply stand alone as a gentle, ongoing practice of self-compassion. Art journaling as a form of emotional exploration Practical Steps to Begin Your Creative Healing If you feel drawn to try this path, here are some simple steps to help you start: Gather Your Materials You don’t need fancy supplies. A sketchbook, some pencils, crayons, or watercolours will do. Create a Sacred Space Find a quiet corner where you feel safe and comfortable. Light a candle or play soft music if it helps. Set an Intention Before you begin, take a moment to breathe deeply. Think about what you want to express or explore. Let Go of Expectations This is not about perfection. It’s about honesty. Allow your hand to move freely. Reflect on Your Work After creating, take a few moments to look at your art. What feelings arise? What stories does it tell? Share if You Wish Sometimes sharing your creations with a trusted friend or group can deepen your healing. Remember, healing is not linear. Some days will be easier than others. Be gentle with yourself. Celebrate every small step forward. The Journey Beyond Grief Grief changes us. It reshapes the landscape of our lives. But within that new terrain, there is room for growth, for hope, for renewal. Art therapy can be a lantern lighting the way through the darkness. By embracing creativity, you give yourself permission to heal in your own time and way. You transform loss into a story of resilience and beauty. You find peace not by forgetting, but by remembering with love. If you ever feel lost, remember that your hands hold the power to create light from shadow. Your heart can paint a new dawn. If you fancy a cuppa and a chat over making a masterpiece, let me know. You can find us here . May your journey be gentle, your colours bright, and your spirit free. Happy Polka

The Role of Arts and Crafts in Enhancing Wellbeing The therapeutic effects of creative activities stem from a combination of mental engagement, emotional expression, and physical action. Psychological and Emotional Advantages Stress and Anxiety Reduction: Engaging in creative activities such as knitting or colouring can induce a meditative and soothing effect. This helps to decrease the stress hormone cortisol. Dopamine Boost: Completing a project gives a sense of achievement. This triggers dopamine release in the brain, enhancing feelings of happiness. Boosted Self-Esteem: Creating something tangible and personal affirms the distinctiveness of your ideas and boosts your confidence. Improved Mindfulness: Concentrating on the craft helps keep your mind in the present. This provides a respite from overthinking and intrusive thoughts. Emotional Expression: Art provides a non-verbal way for individuals who find it difficult to articulate their feelings. It allows exploration and processing of complex emotions. Social Perks: Connection and Community: Getting involved in a workshop or craft group is a great way to make friends. This combats loneliness, which is crucial for mental health. Shared Purpose: Social crafting groups foster connection and support, especially for those dealing with social anxiety. Art Therapy vs. Creative Hobbies Both have their perks, but it's key to know the difference between just crafting for fun and doing formal art therapy: Creative Hobbies offer personal growth and help alleviate stress. Engaging in activities such as painting, knitting, or journaling doesn't require artistic talent to enjoy their benefits. Art Therapy is an acknowledged type of psychotherapy led by a qualified professional. It employs the creative process to assist individuals in exploring emotions, addressing particular mental health issues such as depression and PTSD, and enhancing self-awareness. Getting Started with Arts and Crafts You don't have to be a pro to enjoy the perks of doing something creative. Here are some tips to help you begin: Start Small: Kick things off with easy projects like colouring books, simple knitting patterns, or basic sketches. Explore New Media: Mix it up with different materials like clay, paint, or collage to keep things interesting. Find a Group: Check out community workshops or craft clubs for a fun and supportive vibe. Check our workshops here. Create a Wellbeing Toolkit: Jazz up a box and fill it with your favourite creative supplies for those days when you need a little pick-me-up. My Journey in Art and Craft Before delving into the healing possibilities of art therapy, my life was filled with vibrant colours as a make-up artist and wig dresser in London's West End. Creating stunning visuals for theatrical performances was exhilarating. However, about 10 years ago, I put my career on hold to embrace the joys and challenges of motherhood. This transition left a gap where my creative passions once flourished. Paul, my beloved partner, introduced me to painting. He gifted me an easel and a set of colourful paints, encouraging me to express my feelings through art. As I began painting, I realised that the colours on my canvas were more than mere decorations – they were expressions of my deepest emotions and unspoken thoughts. Painting became an essential outlet for me, helping me navigate the complexities of motherhood and personal growth. Read more here . The Transformative Power of Creativity Creativity is a journey, not a destination. It allows us to explore our inner selves and connect with the world around us. Each brushstroke, each stitch, and each word can be a step towards healing. Art can be a mirror reflecting our innermost feelings. It can also be a bridge, connecting us to others who share similar experiences. In times of grief, this connection is invaluable. Art and Craft Workshops Join my workshops to experience a rewarding journey. Come with an open mind to connect with a welcoming community and create something unique. Suitable for beginners and experienced crafters, my sessions provide a safe, friendly, and fun environment to explore your creativity and connect with others. What You Can Expect: An encouraging environment suitable for all skill levels. Provision of all materials and guidance. Mindful and creative techniques aimed at helping you relax and unwind. Experience the joy of crafting something with your own hands and take the first step towards enhancing your well-being. Excited to get creative? Reserve your spot today and discover your inner artist! Click Here Remember, every piece of art tells a story. Let yours be a tale of resilience and hope.

Hello, my colourful friends! Welcome back to the blog where we celebrate all things joyful, spotty, and wonderfully imperfect. Today, we're diving into one of my absolute favourite art-making processes: monoprinting! If you’ve ever looked at a print and thought, "That's too technical for me," then monoprinting is your perfect gateway. It’s the rebellious, free-spirited cousin of printmaking. Why? Because, as the name suggests, mono means one. You create a one-of-a-kind, singular print that can never be perfectly replicated. It’s all about texture, surprise, and embracing the happy accident! So, toss the pressure out the window, put on your favourite polka-dotted apron, and let’s get messy! Leaf Monoprint - August 25 by HappyPolka What in the World is a Monoprint? Simply put, you paint or draw on a smooth surface (like a gel plate or even a piece of plexiglass), and then you press paper onto it to transfer the image. The result is a unique print with soft edges, beautiful blends, and a dreamy quality that’s hard to achieve with a brush alone. Your Simple Supply List to Get Started with Monoprinting You don't need a fancy studio! Here’s the basic toolkit: A Plate: A Gelli Plate is the gold standard for fun—it's gelatin-based and so forgiving! No Gelli Plate? A piece of plexiglass, a sturdy plastic lid, or even a smooth ceramic tile will work. Paint: Acrylic paint is your best friend here. Have a few of your happiest colours ready! Paper: Almost any paper will work! Printer paper, sketchbook paper, watercolour paper, or even pages from an old book. Brayer: This little roller helps spread your paint evenly. Fun Mark-Makers: This is where the magic happens! Gather things like:   · Cotton swabs & cotton balls   · Hand-cut stencils (polka dots, of course!)   · Textured fabrics (lace, burlap)   · Leaves with nice veins   · Combs, old gift cards for scraping Fun & Easy Techniques to Try Today 1. The Simple & Sweet Positive Pull This is the classic method and a great place to start: Use your brayer to roll a thin, even layer of paint onto your plate. Now, take your mark-makers and create your design directly into the paint. Draw a flower with a cotton swab, lay a lace doily down, or press a leaf into the paint. Gently lay your paper over the top and smooth it down with your hands. Peel it back like you’re revealing a secret… and voilà! You’ll have a beautiful print where your drawing appears as the colour of the paper, surrounded by paint. 2. The Ghostly & Glorious Ghost Print Don’t you dare clean that plate after your first print! You’ve just created the perfect setup for a "ghost print." After you’ve pulled your first print, you’ll see a faint, leftover image on the plate. Take a fresh piece of paper and press it down. The print you get will be softer, more ethereal, and unique. It’s a bonus piece of art for free! I often love my ghost prints even more than the first. 3. The Direct & Daring Draw-and-Smush This one feels incredibly playful and direct. Instead of rolling a flat layer, use a brush or your fingers to dab and smear blobs of different colored paints directly onto your plate. Don’t overmix! While the paint is still wet, gently press your paper onto the plate. Don’t slide it! Carefully lift it. You’ll get a gorgeous, marbled, expressive blend of colours that is completely unrepeatable. It’s a fantastic way to create vibrant backgrounds for other art projects. Embrace the Happy Accidents The number one rule of monoprinting? There are no mistakes! A smudge becomes texture. A fingerprint adds character. A "failed" print can be cut up for collage. It’s all part of the process. So, my friends, I hope this inspires you to grab some paint and play. Monoprinting is less about a perfect product and more about the joyful, tactile experience of creating. It’s a wonderful way to loosen up, express yourself, and fill your world with one-of-a-kind beauty. Now go ahead, get messy and create something wonderful. Of course, look out for more information here. With love and colourful splatters x

First Year of Grief Grief stands prominently as an insurmountable mountain in the vast landscape of emotions. Yet, as time progresses, we navigate the treacherous terrains of loss. Surviving the first year of grief since a loved one’s passing is a monumental achievement, a testament to the strength and resilience residing within us. But as we stand at this crossroads, plagued by the haunting question, “And now what?” a new chapter beckons us to explore. First, you have done so well getting here. My first year of grief since losing Paul was a blur. I am honestly unsure how I managed to get there, but I did. I remember asking myself then, " And now what?" I was so lost. I can only say that your friends will guide you. Today, I know this is what they did. I wrote a poem about that moment, about beautiful people who scooped me in a moment of dark grief, and they allowed me to be sad. „PEOPLE WILL GUIDE YOU Through the trials of life, when hope starts to fade. There will be souls who won’t let you be swayed. They’ll hold you up when your strength is all gone, Guiding you forward, helping you carry on. With each heavy step, they’ll walk by your side, Offering ease, as your tears they’ll abide. They’ll listen and give comfort without a demand, For in the presence of grief, they’ll truly understand. In the darkest of nights, when you can’t find the way, There will be voices that won’t let you stray. They’ll whisper encouragement like a gentle breeze, Reminding you that healing comes with ease. So remember, dear one, when grief weighs you down, Some people will carry you without a frown. Lean on their love, and let their kindness be your guide, For in times of sorrow, they’ll be right by your side. ” I am forever grateful for that connection. This poem and others are part of my book My Journey Through Grief. Dealing with grief is like sailing through turbulent waters, where waves of sadness relentlessly batter the core of our being. The lingering question echoes within us - I would never speak to you gain. I would never see you. Would I feel better? Would I ever feel good again? Feeling overwhelmed and lost in a sea of memories and longing is natural in this tempest of emotions . Sleepless nights, wanders days, questioning life constantly, asking yourself - " Why did This Happen to Me ? While the pain of loss may never fully diminish, there are ways to honour the memories of our loved ones while embarking on a journey of healing. Grief is not a linear path ; it ebbs and flows like the tides, sometimes calm and turbulent. Amidst the chaos, we find moments of solace, gentle reminders that light can pierce even the darkest clouds. I immersed myself in hobbies like drawing, painting, breathing exercises, and walking. I derive peace from engaging in these activities. Somehow, when I explore these hobbies, my mind finds rest. It has been five years since Paul's passing. During this time, I collected pebbles from every place we visited. A few days ago, I assigned significance to each pebble to commemorate each year since you left us. “I miss him all the time.” This simple yet profound declaration encapsulates the essence of loss. The echoes of laughter, the warmth of companionship, and the silent conversations we yearn to have once more form the tapestry of memories we cherish dearly. In this symphony of remembrance, find solace in the beauty of what once was and the legacy that endures. Healing is a journey , not a destination. As we traverse through the valleys of grief, let us not forget to tend to the garden of our well-being. Seek comfort in the embrace of loved ones, find solace in shared stories, and allow yourself the grace to mourn and rejoice in equal measure. Remember, healing is not about forgetting but embracing the memories with a gentler heart. In the depths of sorrow, we discover the depths of our resilience. We are stronger than we think, capable of weathering even the fiercest emotional tempests. Though the journey ahead may be fraught with challenges, know that with each step, you are weaving a tapestry of resilience and hope - a testament to your enduring spirit. “What can I do to make me feel better?” echoes through the corridors of grief, seeking an elusive answer. Remember, healing is a personal journey unique to each individual. As you navigate through the labyrinth of emotions, remember to be kind to yourself, to seek help when needed, and to embrace the beauty of healing at your own pace. Remember to connect with others. As the sun sets on another day, remember you are not alone in this journey. We walk hand in hand, united by the threads of love and remembrance that bind us. Take each day as it comes, honour the past, cherish the present, and embrace the hope that shines brightly on the horizon . To those navigating the shadows of loss, remember—you are not alone. Together, we embrace the healing journey, one step at a time. For more insights and connections, follow my journey on my blog and join me on Instagram .  In the meantime, you may find comfort and guidance in other blog articles on my website , such as "I can't stop crying. How long can grief last?"  and How I Transformed My Anger into Healing During the Grief Process (And How You Can Too!) . Be patient and kind to yourself as you navigate the stages of grief and ultimately find your path toward acceptance and healing.

Grief is a deeply personal and often overwhelming experience. As we navigate the grief journey, we encounter a myriad of emotions, memories, and challenges that can leave us feeling lost and broken. However, amidst the darkness, there is a beacon of hope - the power of writing. In this blog post, we will explore how poetry and writing can serve as a healing tool on the grief path, allowing us to find solace, express our emotions, and, ultimately, embark on a healing journey. "The River of Life" In her poem, 'The River of Life,' Sylwia Polka beautifully captures the essence of the grief journey. The river symbolizes the flow of life, carrying us through its twists and turns. In our grief, we often resist this current, desperately clinging to the past and the pain it holds. Yet, we find unity and peace in accepting the things we cannot change. The Healing Power of Writing: Writing, particularly poetry, provides a sanctuary for the soul to find expression and release. It allows us to delve into the depths of our emotions, giving them form and meaning. We can externalize our grief through writing, transforming it from an overwhelming force into something tangible and manageable. Expressing Unspoken Emotions: Grief is often accompanied by many emotions that may be difficult to put into words. Writing provides a safe space to express these unspoken emotions, allowing us to give voice to our pain, anger, confusion, and even moments of fleeting joy. By articulating our feelings, we can begin to make sense of the chaos within and find solace in sharing our innermost thoughts. Finding Strength in Vulnerability: Writing about our grief exposes our vulnerability, laying bare our most intimate wounds. However, this vulnerability is not a sign of weakness but a testament to our strength. It takes courage to confront our pain and acknowledge its existence. Through writing, we discover the resilience within ourselves, a strength that enables us to endure even the most profound sorrow. Letting Go and Embracing Healing: Just as the river in Polka's poem teaches us to let go of control, writing can help us release our grip on our grief. It offers us a means to surrender to the healing process, to allow ourselves to be carried by the current of life. By writing, we create space for new beginnings, growth, and the possibility of finding peace amidst the pain. The grief journey is a tumultuous path, filled with ups and downs, twists and turns. However, through the power of writing, particularly poetry, we can find solace, express our emotions, and ultimately embark on a healing path. As we navigate the river of life, let us embrace the healing power of words, allowing them to guide us towards acceptance, growth, and the restoration of our inner selves. (Note: The poem fragment used in this blog post is from Sylwia Polka's book, "My Journey Through Grief: A Personal Path of Loss, Love, and Healing Through Poems".) If you want a copy of the book, please click here. For more insights and connections, follow my journey on my blog and join me on Instagram. For those interested in exploring this subject deeper, keep an eye out for my upcoming book of poetry, which explores these topics further through poetry. In the meantime, you may find comfort and guidance in other blog articles on my website, such as "I can't stop crying. How long can grief last?" and How I Transformed My Anger into Healing During the Grief Process (And How You Can Too!). Be patient and kind to yourself as you navigate the stages of grief and ultimately find your path toward acceptance and healing.

Grief is a natural and complex response to loss, and it can often be accompanied by a range of low emotions such as sadness, anger, and anxiety. While it is important to honour and process these emotions, incorporating yoga breathing techniques into your grief journey can provide a valuable tool for managing and navigating through these challenging times. In this blog post, we will explore the power of yoga breathing and how it can positively impact your nervous system, offering relief and promoting healing. Understanding Yoga Breathing: Yoga breathing, also known as pranayama, is a practice that focuses on controlling and manipulating the breath to enhance physical and mental well-being. It is based on the belief that the breath is closely connected to our emotions and has the power to influence our state of mind. By consciously regulating our breath, we can activate the body's relaxation response, reduce stress, and promote a sense of calm and balance. Water, Whiskey, and Coffee Breathing: To better understand the different effects of yoga breathing, I've followed a brilliant way of practising breathing by Yoga Body Lucas Rockwood. It can be likened to three distinct beverages: water, whiskey, and coffee. Water breath represents a balanced and calming breath that can be practised anytime, day or night. It helps restore equilibrium to the nervous system and can be used freely without any concerns. On the other hand, Whiskey breath is a slower and deeper breath that promotes relaxation and relieves stress. It can be particularly helpful when experiencing heightened emotions or difficulty falling asleep. Lastly, coffee breath refers to a more energizing and invigorating breath. It increases alertness, prepares the body for activity, and enhances focus. Understanding these different breathing patterns allows us to choose the most suitable technique for our emotional state. Implementing Yoga Breathing in Grief: After losing Paul, when grief overpowered me. Keeping checking in with simple breathing exercises navigated me through a difficult time. Then, during the pandemic, I discovered an easy way of practising breathing, using the Yoga Body Breathing at almost any moment of my day. When experiencing low emotions in grief, in a shop as I did then, while driving, or being home, implementing yoga breathing techniques can be a powerful tool for self-care and emotional regulation. Here are a few simple techniques that you can try: 1. Balancing Breath (Water Breath)(Audio option): - Find a comfortable seated position. - Close your eyes and bring your attention to your breath. - Slowly inhale through your nose for a count of four. - Hold your breath for a brief moment. - Exhale gently through your nose for a count of four. - Repeat this cycle for several minutes, focusing on the sensation of the breath entering and leaving your body. 2. Relaxing Breath (Whiskey Breath) (Audio option): - Sit or lie down in a comfortable position. - Take a slow and deep inhale through your nose, filling your belly with air. - Exhale slowly through your mouth, releasing any tension or stress. - Continue this deep, slow breathing pattern for a few minutes, allowing your body to relax and unwind. 3. Energizing Breath (Coffee Breath) (Audio option): - Stand tall with your feet hip-width apart. - Inhale deeply through your nose, expanding your belly. - Exhale forcefully through your mouth, making a "ha" sound as you release the breath. - Repeat this quick and energizing breath for several rounds, feeling a surge of energy and vitality. Incorporating yoga breathing techniques into your grief journey can provide immense support and relief during low emotions. By consciously engaging with your breath, you can activate the body's relaxation response, reduce stress, and promote emotional healing. Experiment with the different breath patterns and find what works best for you at each moment. Remember, your breath is a powerful tool that can bring comfort and peace amidst the challenges of grief.

In the depths of sorrow, grief does reside, A heavy burden that's hard to hide. It creeps into our hearts so deep and wide, Leaving us feel empty inside Grief touches every life at some point. It is a shared yet deeply individual experience. Each person's path through it differs, yet this very journey connects us all. Today, I want to provide insights and strategies for those of you who are currently finding their way through the different stages of grief. I will share my own experiences and the lessons I've learned over the past few years. What Are The 5 Stages of Grief? Grief, in its essence, is our heartfelt response to loss. It's the profound sense of yearning for what was, knowing it's a chapter that won't be revisited. This journey of emotions is unique to each person but was first explained by Elisabeth Kúbler-Ross in her book "On Death and Dying." She outlined five stages of grief — denial, anger, bargaining, depression, and acceptance. The journey through these stages isn't straightforward or the same for everyone; think of it more as a compass than a set of directions. My Experience with Grief Five years back, the world as I knew it shifted dramatically with the loss of my partner. Suddenly, I found myself wearing the titles of both a widow and a single mother to our young son. Suddenly, grief came into my life.  I had to slowly learn how to cope with stages of grief. Here is my experience: Stage 1: Shock and Denial The moment I confronted loss, it struck with a force beyond anything I might have imagined. Grief is a change that can come so quickly and with such a strong force that it completely overwhelms you. For countless months, I was caught in a haze of denial. It made it impossible to grasp the harsh truth of my partner’s absence. It was as if I was trapped in a relentless dream, desperately hoping to wake up. Getting through this phase meant accepting the full spectrum of my feelings, no matter the depth of their sting. I discovered how important it was to lean on the support of family and friends (the ones who offered understanding rather than judgment) and let their presence light my way through the gloomiest times. Stage 2: Anger When the initial shock started to fade, a wave of anger settled in its place. This wasn't just about explosive outbursts but more about a profound sense of frustration over the sheer injustice of the situation. I drove to remote countryside spots or along the shore, where the grandeur and peacefulness of the landscape seemed to absorb some of my anger and pain. I would shout out loud my sadness. I didn't want to suppress or ignore these feelings since they are a natural part of the healing process, and letting them out became part of my coping mechanisms. I would also take my dog for long walks, which became a way to gently steer my anger toward a state closer to acceptance. Stage 3: Bargaining Then came the bargaining phase. It was filled with endless "what ifs" and "if onlys" that echoed in my mind. This period was defined by an urgent search for answers, a wish to turn back time and change the inevitable. I found strength in treating myself kindly. I started to understand that grief wasn't an issue to be fixed but a journey to be walked through. Stage 4: Depression Depression was perhaps the most challenging stage. It was a period of profound sadness and isolation. It seemed like the heaviness of my grief would never go away. In these moments, I found solace in painting and drawing. I let creativity act as my therapy. I talk about this more in another one of my articles called "How does Colour Therapy help a broken heart?". Reaching out for professional support and connecting with people who had walked a similar path became important steps in finding my way through the fog. Using simple breathing exercises anytime has been my main strategy. Doing daily activities also helped me stop overthinking. Stage 5: Acceptance Moving toward acceptance was a slow journey, made up of tiny, barely noticeable steps rather than a sudden revelation. I feel that now, five years later, I have finally reached this stage. For me, acceptance has never been about forgetting the depth of love and loss. It's more about learning to live with this new reality. It’s about keeping the memories and love alive while also giving myself permission to step forward and adapt to life's changed landscape with a sense of strength and grace. The Role of Time and Therapy in Healing On my healing path, time and therapy have been two important factors. Time hasn't wiped away my loss but has made it easier to bear, while therapy has provided a space to process and accept my grief as part of the healing journey. Accepting loss involves seeing how our loved ones forever influence our lives and finding new joy despite the shadow of grief. I share my story, hoping it helps you find your way to hope and renewal step by step. Towards Healing and Connection Grief is a deeply individual experience. Every emotion that you experience is a valid part of this journey. Reflecting on this, I've found relief and comfort in expressing these emotions through poetry. For those on their healing journeys looking to connect on a deeper level, my upcoming book "My Journey through Grief" shares personal insights, feelings, and strategies that have helped me on my path. I’ll share a fragment of my poems with you here – it reflects the sorrow and eventual acceptance in the grieving process. Grief, though painful, can also be a guide, To heal our hearts and, in time, provide, A newfound strength, a love that won't subside, It is a bittersweet journey where healing resides. For more insights and connections, follow my journey on my blog and join me on Instagram. For those interested in exploring this subject deeper, keep an eye out for my upcoming book of poetry, which explores these topics further through poetry. In the meantime, you may find comfort and guidance in other blog articles on my website, such as "I can't stop crying. How long can grief last?" and How I Transformed My Anger into Healing During the Grief Process (And How You Can Too!). Be patient and kind to yourself as you navigate the stages of grief and ultimately find your path toward acceptance and healing.