It’s the rebellious, free-spirited cousin of printmaking. Why?   · Leaves with nice veins   · Combs, old gift cards for scraping Fun & Easy Techniques to Try Today 1. The print you get will be softer, more ethereal, and unique. It’s a bonus piece of art for free! I often love my ghost prints even more than the first. 3. Now go ahead, get messy and create something wonderful.

Instead of buying new decorations that will only be used for a short time, why not reach for materials Craft 1: Spooky Jar Lanterns Jar lanterns are a classic Halloween craft that can bring a festive glow Craft 3: Cardboard Ghosts These quick and easy cardboard ghosts are perfect for decorating your home Creating cardboard ghosts is a hassle-free craft that not only looks great but also helps recycle materials Get Crafting this Halloween!

It helps restore equilibrium to the nervous system and can be used freely without any concerns. Here are a few simple techniques that you can try: 1. Continue this deep, slow breathing pattern for a few minutes, allowing your body to relax and unwind. 3.

The stages are: 1.  Anger: Feelings of frustration, irritation, and anger arise as the reality of the loss sets in. 3.  Managing the anger stage in grief is a deeply personal process, but some practical steps can help: 1. It offers a space for guided self-reflection and emotional support. 3. 

Tears can flow just as freely years after a loss as they did in the moments following it. But embracing your grief and allowing yourself the freedom to cry is not only okay, it’s necessary. are less about how to stop crying and more about how to live with a loss and how to overcome grief: 1. can offer coping strategies and perspectives that help you move through your grief more effectively. 3. For some, it may fade, a distant memory, While others find solace in tears that set free.

Here is my experience: Stage 1: Shock and Denial The moment I confronted loss, it struck with a force Getting through this phase meant accepting the full spectrum of my feelings, no matter the depth of their Stage 3: Bargaining Then came the bargaining phase.

Create a Comfortable Space : Designate a distraction-free area in your home for your creative work.

Allow your hand to move freely. May your journey be gentle, your colours bright, and your spirit free. Happy Polka

Let them flow freely, like rivers ahead. It is surprisingly freeing to express your feelings through paint or pencil on canvas or paper without

Social Perks: Connection and Community: Getting involved in a workshop or craft group is a great way Getting Started with Arts and Crafts You don't have to be a pro to enjoy the perks of doing something Excited to get creative? Reserve your spot today and discover your inner artist!

First, you have done so well getting here. My first year of grief since losing Paul was a blur. I am honestly unsure how I managed to get there, but I did.